How to Increase Human Development Hormone Naturally

It is understood that the well-being of an individual, his health and wellness, look are straight affected by natural hormonal agents created by the body. One of these hormones is somatotropin. It is likewise called growth hormonal agent (GH), or human development hormone (HGH). This hormonal agent is a vital component of the endocrine system of the body. Throughout a person’s life, from early childhood, HGH sustains the proper advancement, functioning, and also well-being of the body. In children, GH acts upon the cells of the body, to ensure that cells, organs, and also bones start to expand.

Furthermore, somatropin has a positive effect on the look of an individual. Growth hormone has an invigorating effect, eliminates fat and develops muscular tissue. It is additionally in charge of metabolic rate, physical development, cognitive capabilities and lots of features associated with general health and wellness. Its action boosts the problem of the skin as well as hair as well as assists battle aging. The HGH also helps develop muscle in bodybuilding.

There are several manner ins which can aid you increase development hormone levels in your body in a straightforward, natural way. Here are simply a few of them:

Physical activity

Any kind of motor task is already excitement of the manufacturing of growth hormonal agent. Nevertheless, some types of exercise specifically noticeably boost the synthesis of GH. Such lots include aerobic training. This is brisk strolling, running, winter sports, and so on. That is, for a common individual that is not an athlete, a day-to-day run or an hour’s walk at an energetic pace in the park will be enough to maintain his body toned.

For those who wish to do away with fat in the body and construct muscle, the strategy to stimulating the production of development hormonal agent ought to be somewhat various. High-intensity exercises boost HGH one of the most. In such situations, the combination of power and cardio lots is thought about suitable. For example, works out with a weights and also dumbbells followed by running on a treadmill. Such consolidated training needs to last 45-60 minutes, happen at an energetic speed and repeat 3-4 times a week.

Optimize your sleep

You need to concentrate on optimizing sleep top quality in order to have a great sleep for 7-10 hours a day. Therefore, you need to accustom on your own to visit bed in between 10 and 11 o’clock in the evening, so that by 6-7 o’clock in the morning the body totally relaxes and establishes a sufficient amount of development hormone.

The HGH production setting is based upon the body’s body clock or circadian rhythm. Therefore, most HGH is released while the individual is resting.

Researches have shown that poor sleep can lower the quantity of HGH generated in the body.

Actually, getting sufficient deep rest is one of the most effective methods to boost long-lasting human development hormonal agent manufacturing.

Below are some straightforward guidelines that will most definitely help improve your sleep quality:

  • Avoid exposure to blue light before bedtime.
  • Check out an intriguing publication at night.
  • Maintain a comfy temperature in your bedroom.
  • Do not consume caffeinated drinks at the end of the day.

Lose weight

The amount of fat in the body is straight pertaining to the manufacturing of HGH in it.

People who have higher degrees of body fat or more tummy fat generate less GH and also have an increased risk of developing diseases.

One research contrasted two teams of people with high and low stubborn belly fat and also their corresponding development hormonal agent degrees.

It turned out that people who have 3 times more belly fat had less than half the GH contrasted to the control team that did not have fat in the body.

Interestingly, researches show that excess body fat affects HGH levels more in guys.

Nevertheless, reducing body fat is still beneficial for both men and women.

One study located that obese people had reduced levels of IGF-1 (insulin-like growth element) and GH. But after the successful loss of a significant quantity of weight, IGF-1 degrees ended up being typical once again.

Stubborn belly fat is the most harmful type of stored fat as well as can create lots of diseases. Shedding stomach fat will certainly assist normalize HGH levels and also boost other elements of health and wellness.

Proper nourishment

In the diet regimen of a person that looks for to raise development hormone in the body, protein food must predominate, because it has amino acids that stimulate the production of development hormonal agent. However “rapid” carbs such as sugar, confectionery products ought to be omitted from the menu completely given that a sharp boost in the focus of glucose in the blood prevents your HGH production. Choice ought to be offered to “slow down” carbohydrates– veggies, fruits, grains, wholemeal bread, etc

It is also far better to restrict fats in food, but you need to not completely desert them, due to the fact that the body needs them as well as can not offset the deficiency of a variety of fatty acids due to another thing.

If we discuss certain items that can influence the concentration of HGH in the body, then these include:
milk, home, cheese, eggs, hen meat, beef, cod, oat meal, fig, nuts, cabbage, legumes.

You require to eat in small portions 5-6 times a day. It is feasible to supply the body with amino acids useful for the synthesis of development hormonal agent utilizing dietary supplements.

In addition, gamma-aminobutyric acid (GABA) or natural HGH supplements have excellent effectiveness in regards to promoting the production of GH.

Do not eat a great deal prior to going to bed

The human body synthesizes growth hormonal agent typically during the night.

Given that many foods will certainly cause a boost in insulin degrees, some specialists recommend preventing food prior to bedtime.

High carb or high healthy protein foods can boost blood insulin levels as well as possibly block a few of the development hormone manufactured in the evening.

Nonetheless, these are theoretical assumptions, yet there is no straight research study on this topic up until now.

It is known that insulin degrees normally decrease 2– 3 hours after a dish. Consequently, nutritional experts do not suggest eating foods rich in carbs or healthy proteins 2-3 hrs before bedtime.

The decrease in sugar consumption

A rise in insulin can result in a decline in development hormonal agent production.

Fine-tuned carbs raise insulin and sugar levels. Consequently, decreasing sugar intake can help optimize HGH degrees.

One research showed that healthy and balanced individuals without diabetes had 3-4 times higher levels of development hormone than people with diabetes mellitus that have damaged sugar tolerance and also insulin feature.

Extreme sugar intake straight impacts insulin degrees.

In addition, excess sugar consumption is a significant consider weight gain as well as weight problems, which additionally impact HGH degrees.

Decreasing sugar intake is a goal to attain a healthy and balanced diet regimen.

What you eat will have one of the most severe consequences for your health, hormonal agents as well as body composition.

Complying with the above recommendations, you can fairly quickly increase your growth hormonal agent degrees normally for your well-being, improving health and for anti-aging.

VigRX Plus Ingredients

The real “secret sauce” behind VigRX Plus is that it is based on 100% natural ingredients that interact in conjunction with one another to develop biochemical responses in your body to boost the size of your erection, improve sexual stamina, and offer you with rockhard erections– despite how “in the state of mind” you are at initially, truly opening up a totally brand-new world of sexual experiences.

Each and every one of these all-natural active ingredients has been picked for an extremely particular factor, and do their job to the very best of their abilities when all “pulling in the very same direction”.

Some of these active ingredients were to increase blood circulation to the penis (offering bigger and harder erections), but a whole host of others are developed to throw your libido into high gear and provide you sexual stamina that only the big-time porn stars are able to take advantage of.

This is all going to offer you the type of sexual life you’ve always imagined, the kind of sexual life that you’ve always wanted, and covertly the sexual life your partner has actually constantly desired also!

Cuscuta seed extract is used for preventing early ejaculation and improving fertility in both men and women. In standard Chinese medication, it functions as an aphrodisiac.

Ginkgo Biloba Leaf
The extract of this plant promotes the elevation of blood oxygen levels and the enhancement of peripheral blood circulation. More blood is delivered to the genitals. This serves to enhance erection quality.

Asian Red Ginseng
Ginseng root is well known for its healing homes. It is used for getting rid of weakness and offering more energy. This plant is effectively made use of for dealing with impotence of non-medical origin. Ginseng root stabilizes blood pressure, revitalizes the body, and stimulates blood cell production and spermatogenesis.

Saw Palmetto Berry
Saw palmetto berry is popular for curing prostate illness and urinary system illness, in addition to for enhancing total health. It likewise has sex-enhancing properties and brings back the hormonal balance in the body.

Muira Pauma Bark Extract
This extract is the most famous aphrodisiac in Brazil. It stimulates the worried system, increases strength, and battles tiredness.

Hawthorn Berry
Due to the schedule of bioflavonoids, this active ingredient dilates the arteries and assists the heart to get more blood and oxygen. It also reinforces blood vessel walls and minimizes cholesterol levels.

Damiana has been popular since the times of the Mayan civilization. It brings sexual endurance to a greater level, enhances erection quality, and makes orgasms more intense.

This is a black pepper extract which promotes better absorption of all organic elements offered in the pill. This helps substantially enhance the pill’s effectiveness.

The extract of this plant promotes the elevation of blood oxygen levels and the enhancement of peripheral blood circulation. More blood is provided to the genitals. This serves to reinforce erection quality.

Ginseng root is well understood for its recovery residential or commercial properties. Ginseng root stabilizes blood pressure, renews the body, and stimulates blood cell production and spermatogenesis.

Minecraft 1.15.2 is available!

Find the complete changelog of version 1.15 “Buzzy Bees”.

Additions and modifications Minecraft 1.15.2

  • The bees are no longer angry when a nearby nest/hive is destroyed using a Silk Touch Tool
  • Addition of 2 new game rules:
  • doTraderSpawning : Prevent or not the Wandering Trader from appearing naturally.
  • doPatrolSpawning : Prevents or not Illageois patrols from appearing naturally.
  • It is now possible to control the brightness of block rendering in the inventory with the “gui_light” option in the block template.
  • If set to “side”, the template will be rendered as a block.
  • If set to “front”, the template will be shaded like an object.
  • Changing honeycomb generation
  • Birch or oak shoots that grow within 2 blocks of a flower, at the same height, have a 5% chance of having a honeycomb.
  • They now have a 2% chance of appearing in flowering forests.
  • They now have a 0.2% chance of appearing in forests, wooded hills, birch forests, tall birch forests, birch hills and tall birch hills.
  • If a player crosses the area of a beacon with an effect, the beacon will no longer remove the player’s effect if it is activated on the same type of effect.

Visión general de Natural Gain Plus

Los hombres de todo el mundo son propensos a tener bajos niveles de testosterona debido al envejecimiento. Debido a este pequeño detalle, llega un momento en el que necesitan ayuda para mejorar su perspectiva general en lo que se refiere a mejorar su rendimiento sexual y devolverlo a la vida. Esto es para lo que sirve Natural Gain Plus. Es un suplemento de mejora masculina que no sólo tiene como objetivo aumentar la libido, sino que también ayuda a mejorar la circulación sanguínea del cuerpo para que pueda fluir más sangre al pene durante la excitación sexual. Eventualmente, esto resulta en que el usuario tenga una sensación más plena y más grande y permite que ambas partes disfruten del curso completo. El aumento de la libido está a sólo un paso.

Ingredientes de Natural Gain Plus

  • L-Arginina: Un aminoácido que estimula la producción de óxido nítrico en el cuerpo y es responsable de aumentar la circulación sanguínea.
  • Zinc: Este mineral es responsable de ayudar a mejorar la calidad de los espermatozoides y aumentar el conteo de espermatozoides.
  • Ginseng: El extracto de la raíz ayuda a aumentar la libido y también ayuda a que los vasos sanguíneos se dilaten para una mejor circulación de la sangre.
  • Niacina: Un mineral que también ayuda en la circulación y aumenta los niveles de energía del usuario.
  • Maca: El extracto de la raíz ayuda a aumentar la libido del usuario.
  • MuiraPuama: Un conocido afrodisíaco que ayuda en el tratamiento de problemas sexuales como la disfunción eréctil.

¿Cómo funciona Natural Gain Plus?

Este suplemento trabaja a través de la estimulación de la circulación de la sangre. Se sabe que ciertos ingredientes ayudan al proceso de vasodilatación y esto les permite aumentar el flujo de sangre en el pene durante la excitación. Esto, combinado con afrodisíacos y estimulantes estaminales es la base de cómo funciona este suplemento. Básicamente, este suplemento funciona internamente pero es capaz de dar al usuario una erección más completa y duradera, dándole por lo tanto un mejor rendimiento sexual.

Beneficios de Natural Gain Plus

  • Es capaz de dar erecciones más completas a los usuarios
  • Viene con una garantía de devolución de dinero
  • Todos los ingredientes son naturales
  • La circulación de la sangre se mejora
  • Desventajas de Natural Gain Plus
  • Sólo está disponible en línea

¿Qué tan seguro es Natural Gain Plus?

Dado que el producto viene con ingredientes naturales, se puede decir con seguridad que los clientes no tendrán ningún problema con respecto a su seguridad y a los efectos secundarios adversos de larga duración.

Coste y Dosis de Natural Gain Plus

El precio medio del producto que se vende sólo a través de varios minoristas es de 60 dólares. Se dice que esto ya es bueno para un suministro de un mes.

La dosis recomendada para este producto es de dos cápsulas al día.

¿Se ofrece una garantía de devolución de dinero?

Sí, hay una garantía de devolución de dinero de 90 días para aquellos clientes que no estén satisfechos con los resultados del producto de ninguna manera.

Veredicto final

En cuanto a la evaluación total de este producto, puede decirse con seguridad que todavía hay lagunas en cuanto a la información completa y su legitimidad. Por un lado, el sitio web oficial no da realmente la lista de ingredientes y sus beneficios Estos pueden ser encontrados en otras revisiones de los clientes, así que de alguna manera, da lugar a dudas sobre si es realmente bueno o no.

El costo es también un poco alto para 60 dólares por un mes de suministro, y aunque viene con una garantía de devolución de dinero de 90 días.

Por otro lado, la mayoría de las críticas en línea han afirmado que el producto funciona para ellos. Esto le da un buen punto porque estos comentarios son de personas reales que han usado el producto. Y por supuesto, ya que los ingredientes son todos naturales, realmente no hay necesidad de preocuparse por cualquier forma de efectos adversos que puedan terminar dando al cuerpo algunas malas condiciones.

En general, hay ciertamente un número de prometedores suplementos de mejora masculina en el mercado hoy en día. Sin embargo, todavía es importante analizar cuidadosamente cada producto antes de hacer cualquier compra. Los mejores suplementos para el realce masculino serán formulados para apoyar erecciones más duras y firmes. Estos suplementos también impulsará la energía y la resistencia sexual, por supuesto, los suplementos de mejora masculina también se espera que aumente el deseo sexual, mientras que el aumento de la excitación. Cualquier suplemento que ofrezca estas funciones debe estar hecho sólo con ingredientes de la más alta calidad, preferiblemente a un precio asequible. Teniendo en cuenta estas consideraciones, a continuación se enumeran los principales suplementos para el realce masculino que se venden actualmente.

Vigrx Plus Reviews – Este Suplemento de Melhoramento Masculino funciona mesmo?

É um daqueles que se preocupa com o facto de a sua vida sexual ser muito aborrecida? Está a ter problemas em satisfazer o seu parceiro, uma vez que a sua erecção dura muito pouco? Muitas pessoas enfrentam problemas porque tendem a perder o interesse pelo sexo, o que também acontece quando envelhecem. Bem, aqui está uma maneira de superar todos esses problemas que o ajudaria a satisfazer a sua mulher ao máximo. O VigRX Plus pode fazer maravilhas ao trazer de volta a excitação à sua vida sexual.

Encomende Já

O VigRX Plus é um suplemento de melhoramento masculino que é completamente natural e que quase não tem efeitos secundários. Portanto, livre-se dos problemas relacionados com erecções mais fracas e disfunções erécteis, utilizando os comprimidos VigRX Plus. Pode revelar-se uma mudança de jogo na sua vida sexual. Os homens, independentemente da idade, podem tirar partido destas pílulas naturais.

VigRX Plus – Detalhes da marca:

O fabricante do VigRX Plus é uma das maiores empresas que é conhecida pelos seus produtos no espaço natural da saúde. Esta empresa é conhecida pelo fabrico de produtos totalmente naturais que ajudam no cuidado da pele, anti-envelhecimento e também melhoram a saúde sexual. O mais interessante é que todos os produtos foram fabricados com ingredientes naturais em instalações com certificação cGMP.

Pode haver uma série de razões para ter uma vida sexual monótona como mudanças hormonais, aumento dos níveis de stress, e até mesmo alguns outros problemas de saúde. VigRX Plus vigrxplusbrasil será útil para adicionar esse tempero à sua vida sexual, aumentando o seu desejo sexual, a sua resistência e também para o ajudar a ter uma erecção firme durante mais tempo. O VigRX Plus irá aumentar gradualmente o seu desempenho sexual.

Ingredientes utilizados no VigRX Plus:

Os ingredientes do VigRX Plus são produtos naturais e completos. Encontre abaixo a lista de ingredientes do VigRX Plus.

  • Damiana
  • Ginseng Vermelho Asiático
  • Epimedium Leaf Extract/Horny Goat Weed
  • Baga de Hawthorn
  • Extrato de Casca de Catuaba
  • Gingko Biloba
  • Bioperine
  • Extrato de Muira Pauma Casca
  • Saw Palmetto

Já decidiste tentar? Clique aqui!

Vamos agora dar uma olhada mais de perto nos ingredientes.

  • Damiana: Este fruto nativo do Texas, México, América do Sul e Central ajuda em erecções mais firmes e melhora a estimulação sexual. Esta simples flor amarela de aparência é embalada com uma série de valores medicinais. Ela aumenta o suprimento de oxigênio, o fluxo sanguíneo e os impulsos nervosos para os genitais.
  • Ginseng Vermelho Asiático: É útil no tratamento da disfunção eréctil em apenas 2 meses. Também aumenta o ácido nítrico no seu corpo, o que ajuda a aumentar o seu desejo sexual. De acordo com os resultados dos testes no departamento de Urologia da Faculdade de Medicina da Universidade de Ulsan, 50-60% dos pacientes viram melhorias em semanas.
  • Epimedium Leaf Extract/Horny Goat Weed: Este produto vem em pacote com flavonóides e fitoestrogénio. O fitoestrogênio aumenta a produção de óxido nítrico que, por sua vez, melhora a geração de testosterona. Isto melhora a sua saúde sexual. Além disso, ajuda a relaxar o músculo Corpus Cavernosa, tendo assim uma erecção maior e mais firme.
  • Hawthorn Berry: Este ingrediente ajuda a aumentar o fluxo sanguíneo para o pénis e como tal, ter uma erecção firme. Ele ajuda a relaxar e fortalecer os vasos sanguíneos e assim lidar com os problemas relacionados com a disfunção eréctil.
  • Extrato de Casca de Catuaba: O Extrato de Casca de Catuaba é nativo de países da América do Sul como Brasil e Peru. É rico em alcalóides que ajudam a reduzir o nervosismo, a ter um sono adequado e também a relaxar. Também melhora o fluxo sanguíneo para os órgãos genitais. Todos estes, por sua vez, melhoram a saúde sexual e aumentam o seu desejo sexual.
  • Ginkgo Biloba: O Ginkgo Biloba é uma erva chinesa com antioxidantes que melhoram a tua saúde em geral. Também assegura o fluxo sanguíneo adequado ao cérebro, ao sistema nervoso e aos órgãos sexuais. Por esta altura já deves saber como o aumento do fluxo sanguíneo nos teus genitais irá contribuir para ter uma erecção maior e melhor.
  • Bioperine: Isto é como o turboalimentador natural do VigRX Plus. Bioperine é um derivado da pimenta preta e ajuda a fazer com que os outros ingredientes do VigRX Plus tenham mais impacto. Ou seja, ajuda na absorção eficaz dos outros ingredientes encontrados nas pílulas.
  • Extracto de casca de Muira Puama: Esta é uma erva brasileira que tem sido usada pelas tribos brasileiras durante décadas para se livrarem da sua impotência. Também é chamada de Raiz de Ereção. Esta erva é encontrada principalmente na América do Sul e em algumas partes da Europa.
  • Saw Palmetto: Este componente também ajuda a melhorar o desejo sexual nos homens. Isto aumenta a ereção mais firme e mais duradoura, aliviando os nervos.

Encomende Já

VigRX Plus – Disponibilidade e Garantia:

Pode comprar o VigRX Plus através de vendedores online de confiança, como a Amazon. No entanto, é aconselhável comprá-lo na Loja Oficial VigRX Plus, de modo a evitar a contrafacção de comprimidos disponíveis no mercado. Ao comprar directamente do fabricante, pode verificar a autenticidade do produto com a ajuda do código de verificação disponível na caixa.

Tips for Maintaining Prostate Health

Approximately from the age of 50 onwards, a series of hormonal changes take place in men that cause the prostate to start growing gradually between that age and 55. In most cases the growth is benign, giving rise to benign prostatic hyperplasia (BPH), but in others, it evolves into prostate cancer.

At present, prostate cancer is the third leading cause of mortality from tumors in men in Spain, behind lung and colon cancer, according to data from the report Cancer in Spain 2016, produced by the Spanish Society of Medical Oncology (SEOM), and therefore prostate health care is essential; care that encompasses knowledge, prevention, and treatment of these two well-differentiated diseases.

“BPH is the most frequent pathology of the genitourinary system in the male, affecting more than 50 percent of men aged 50 and may reach a prevalence of 88 percent by the age of 90,” says Luis San José, a specialist in Urology at the Hospital Universitario La Princesa, in Madrid. “On the other hand, we cannot forget about prostate cancer. It is cancer that is rarely diagnosed before the age of 50, with 9 out of 10 cases being at a localized stage at diagnosis and therefore asymptomatic. According to WHO data updated in 2012, prostate cancer accounted for 15 percent of new cancer diagnoses in Europe.

The problem with these conditions is that as José Manuel Cózar, president of the Spanish Association of Urology and head of the Urology Service at the Virgen de las Nieves Hospital in Granada points out, problems with the prostate are associated with aging, so men mask the symptoms and do not want to acknowledge that something is happening. “If a woman notices a nodule in her chest she will go immediately to the gynecologist, she has no problem with a consultation, but in men, even sometimes when they are having a few beers with friends and go several times to the service people mock with comments as you are already old, you are of the prostate It’s blamed on aging in a society like ours where no one wants to grow old,” explains Cózar, who warns that it’s important to go to the doctor when symptoms start because what may seem like a one-time problem can actually be an everyday one.

Knowing the symptoms

Both to prevent and to diagnose pathologies early, from the age of 50 men should know and be more attentive to these manifestations:

Men start to urinate more times than normal, that is, they can no longer go 5 or 6 hours without urinating, they have to go every two or two and a half hours to the bathroom.

Notice that instead of getting up once in the morning, he now starts getting up two or three times or he didn’t get up at all and now he does.

Urination loses strength.

“There’s always a chance. These are all symptoms of prostatism. Other more serious symptoms are the presence of itching when urinating or blood in the urine,” notes Cózar, who indicates that modifiable factors such as leading a sedentary life or eating large meals are related to the appearance of the symptoms, but not to prostate cancer. In view of this, San José stresses the importance of maintaining regular physical activity, avoiding constipation, as well as restricting fluid intake at night and scheduled urination.

prostacet prostate health

Healthy eating

So how do you take care of your prostate? The first step is to take care of your diet, stop smoking and reduce obesity by increasing physical exercise.

“If we talk about BPH, it is recommended to avoid spicy foods and moderate or avoid the intake of alcoholic beverages due to the diuretic and irritating effect they have at the bladder level, negatively influencing the frequency and urgency of urination, as well as nocturia”, specifies San José.

With regard to prostate cancer, both point out that there is no scientific evidence to support a change in diet, although it is known (based on the few studies that have been carried out on the subject) that prostate cancer is more linked to the consumption of saturated fats. “That is why in the United States there are many more cancers than in Spain, where the Mediterranean diet and olive oil make the risk of prostate cancer lower than in other countries that opt for fast food. Logically, it already depends on each man. If you follow a diet rich in hamburgers, too much fat, bacon, and saturated fats will favor the growth of carcinogens that influence the prostate”, explains Cózar.

Thus, although there is no solid evidence that can support a significant benefit of dietary modifications and their impact on prostate health, San José indicates some general non-specific recommendations, which may have an indirect impact on the evolution of the prostate disease.

“Diets high in animal fats, red meat, omega-3 acid, zinc supplements and low in vegetables, particularly broccoli and cauliflower, may be associated with the development of prostate cancer,” describes San José. “The intake of soy and soy products, lycopene, an antioxidant-rich in tomatoes, and the consumption of more than 6 cups of coffee per day could be protective factors against prostate cancer.

Do you have to have annual check-ups?

Just as women have internalized their annual visit to the gynecologist, should men adopt this habit and go to the urologist periodically from the age of 50? The president of the Spanish Association of Urology indicates that after the first visit to the specialist when they notice the symptoms described above, the return to the urologist will depend on the symptoms and the markers that the family doctor will make in consultation.

The combination of the results of a seven-question test known as IPSS, of the urine test, of the blood test, of the presence or not of infection and of the levels of the PSA marker, will determine that the family doctor will refer the patient to the urologist. “We recommend patients to have the PSA test done when they have symptoms; if they do not have symptoms, no, as it has been shown not to be helpful in improving survival in these patients.

All of this will help improve early detection in patients with symptoms and find out if those signs have appeared because there is BPH or because a small prostate cancer tumor is growing. “Today we have the necessary tools so that if there is something, it can be treated in time, and if there is nothing, we can congratulate you and continue to be calm and happy,” concludes Cózar.


Are you depressed? Maybe it’s because of your diet

“Diets based on ultraprocessed foods increase the risk of developing clinical depression (the most severe form of depression) in the future,” concludes a Spanish study recently published in the European Journal of Nutrition. Directed by Professor Miguel Ángel Martínez- González, co-author and promoter of the famous PREDIMED Diet and principal investigator of the CIBEROBN group (Center for Biomedical Research Network, Physiopathology of Obesity and Nutrition), the work is part of the SUN project of the University of Navarra, which follows tens of thousands of university graduates throughout Spain.

After more than 10 years of following 14,907 graduates of the SUN project who had never had depression when the study began, the CIBEROBN researchers detected 774 new cases of clinical depression during that period. They found that those who ate ultraprocessed foods regularly had a 33% greater risk of developing clinical depression than those who ate few or no such products, and the effect was even greater in those who did less physical activity!

“We cannot forget that ultraprocessed foods are industrial creations made from refined (sugar, starches, vegetable oils, salt) or synthesized (trans fats, hydrolyzed protein, additives) ingredients and that they do not contain any recognizable whole food,” explains Professor Martínez-González, who is also a professor at the University of Navarra and a researcher at Harvard (a real treat for a friend and, for many, one of the world’s most knowledgeable nutrition experts!) “If a food product contains more than 5 ingredients, it will most likely be ultraprocessed,” he adds. “Sugared soft drinks, sausages, sweetened dairy desserts, cookies, industrial baked goods or breakfast cereals are some examples,” he continues, explaining that all of them are characterized:

  1. Because of its low nutritional quality
  2. Their convenience (they are ready to consume at any time, without the need for preparation)
  3. Their availability (you can easily find them in your environment)
  4. Their hyper-palatability (they are extremely tasty)

“One of the worst consequences is that we are moving further and further away from the type of diet we call the traditional Mediterranean Diet, which the SUN study already associated with a lower risk of depression, and the PREDIMED trial, with a lower risk of cardiovascular disease and breast cancer,” Martínez-González points out. “Previous studies of the SUN Project had already seen that ultraprocessed foods also increase the risk of hypertension and obesity”, clarifies Dr. Maira Bes-Rastrollo, senior researcher of the present study. “This new work adds more harmful effects associated with the consumption of these products”.